CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
2 Shuttle Sprints (20-30m)
2 Over the Shoulder D-Ball Toss
Add 2 reps of each every round
As far as possible in 16min
RXD
2 Shuttle Sprints (20-30m)
2 Over the Shoulder D-Ball Toss
Add 2 reps of each every round
As far as possible in 16min
FITNESS
2 Shuttle Sprints (20-30m)
2 Over the Shoulder D-Ball Toss
Add 2 reps of each every round
As far as possible in 16min
1 x 20-30m Run = 1 rep.
