CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Buy In: 15 Legless Rope Climbs
With remainder of the time:
45 Unbroken Double Unders
15 Handstand Pushups
AMRAP 20min
RXD
Buy In: 15 Rope Climbs
With remainder of the time:
45 Double Unders
15 Handstand Pushups
AMRAP 20min
FITNESS
Buy In: 15 Strict Ring Pullups
With remainder of the time:
45 Single Unders
15 Barbell Press
AMRAP 20min
*Total reps to include rope climbs
