CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
150m Walking Lunges
15 Muscle Ups
15 Squat Snatch (135/95lbs)
800m Run
20 Bar Muscle Ups
20 Squat Cleans (135/95lbs)
800m Run
25 Chest to Bar Pullups
25 Back Squats (135/95lbs)
100m Plate OH Walking Lunges (45/25lbs)
RXD
100m Walking Lunges
10 Muscle Ups
10 Squat Snatch (115/75lbs)
800m Run
15 Bar Muscle Ups
15 Squat Cleans
800m Run
20 Chest to Bar Pullups
20 Back Squats
100m Plate OH Walking Lunges (25/15lbs)
FITNESS
30 Walking Lunges
10 False Grip Ring Row
10 Power Snatch
800m Run
15 Jumping Chest to Bar Pullups
15 Power Cleans
400m Run
20 Jumping Pullups
20 Back Squats
30 Walking Lunges
