CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
In Teams of 3:
Thruster (115/75lbs)
AMRAP 8min
* The Barbell cannot touch the ground.
Rest 2min
KB Farmers Carry (24/16kg)
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.
RXD
In Teams of 3:
Thruster (95/65lbs)
AMRAP 8min
* The Barbell cannot touch the ground.
Rest 2min
KB Farmers Carry (24/16kg)
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.
FITNESS
In Teams of 3:
Thruster
AMRAP 8min
* The Barbell cannot touch the ground.
Rest 2min
KB Farmers Carry
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.
