CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21-15-9
OH Squat (115/75lbs)
Ring Dip
Rest 3min
9 – 6 – 3
OH Squat (155/105lbs)
Muscle Up + Ring Dip
RXD
21-15-9
OH Squat (95/65lbs)
Ring Dip
Rest 3min
9 – 6 – 3
OH Squat (135/95lbs)
Muscle Up
FITNESS
21-15-9
OH Squat
Box/Bar Dips
Rest 3min
9 – 6 – 3
OH Squat
False Grip Ring Row
