CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Run 1 mile
21 Clean and Jerks (155/105lbs)
Run 800 meters
21 Clean and Jerks (155/105lbs)
Run 1 mile
RXD
Run 1 mile
21 Clean and Jerks (135/95lbs)
Run 800 meters
21 Clean and Jerks (135/95lbs)
Run 1 mile
FITNESS
Run 1.2km
21 Clean and Jerks
Run 800 meters
21 Clean and Jerks
Run 1.2km
