WEDNESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15 Rounds

9 Lateral Barbell Jumps

7 Pushups

5 Front Squats (95/65lbs)

RXD

15 Rounds

9 Lateral Barbell Jumps

7 Pushups

5 Front Squats (75/45lbs)

FITNESS

10 Rounds

9 Lateral Plate Jumps

7 Pushups

5 Front Squats