TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Power Snatch (185/125lbs)

Row 1km

5 Power Snatch (185/125lbs)

Run 400m

7 Power Snatch (185/125lbs)

Row 1km

9 Power Snatch (185/125lbs)

Run 400m

RXD

3 Power Snatch (135/95lbs)

Row 1km

5 Power Snatch (135/95lbs)

Run 400m

7 Power Snatch (135/95lbs)

Row 1km

9 Power Snatch (135/95lbs)

Run 400m

FITNESS

3 Power Snatch

Row 750m

5 Power Snatch

Run 400m

7 Power Snatch

Row 750m

9 Power Snatch

Run 400m