CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
8 Burpee Plate Jump
8 KB SDHP (32/24kg)
AMRAP 6min
Rest 3min
8 Burpee Plate Jump
8 KB Snatch (32/24kg)
AMRAP 6min
RXD
8 Burpee Plate Jump
8 KB SDHP (24/16kg)
AMRAP 6min
Rest 3min
8 Burpee Plate Jump
8 KB Power Clean (24/16kg)
AMRAP 6min
FITNESS
8 Burpee Plate Jump
8 KB SDHP
AMRAP 6min
Rest 3min
8 Burpee Plate Jump
8 KB Russian Swing
AMRAP 6min
