CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30sec Assault Bike for Cals
30sec Rest
5 Rounds
30sec DB Push Press (55/35lbs)
30sec Rest
5 Rounds
30sec Single Arm OH DB Lunges (1 x 55/35lbs)
30sec Rest
5 Rounds
RXD
30sec Assault Bike for Cals
30sec Rest
5 Rounds
30sec DB Push Press (45/25lbs)
30sec Rest
5 Rounds
30sec Single Arm OH DB Lunges (1 x 45/25lbs)
30sec Rest
5 Rounds
FITNESS
30sec Assault Bike for Cals
30sec Rest
5 Rounds
30sec DB Push Press
30sec Rest
5 Rounds
30sec DB Lunges
30sec Rest
5 Rounds
