CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
120 Wall Ball (20/14lbs)
60 Toes through Rings
30 Strict Ring Dip
RXD
120 Wall Ball (20/14lbs)
60 Toes through Rings
30 Ring Dip
FITNESS
2 Rounds
50 Wall Ball
20 Lying Toes to Bar
15 Box Dips
