THURSDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

EMOM 20min

30 Double Unders

5 Push Jerk (185/125lbs)

RXD

EMOM 20min

20 Double Unders

5 Push Jerk (155/105lbs)

FITNESS

EMOM 20min

30 Plate Fast Feet

5 Shoulder to Overhead