CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3 Rounds
2min Row for Cals
2min Squat Snatch (155/105lbs)
2min Shuttle Runs
RXD
3 Rounds
2min Row for Cals
2min Squat Snatch (135/85lbs)
2min Shuttle Runs
FITNESS
3 Rounds
2min Row for Cals
2min Power Snatch
2min Shuttle Runs
