FRIDAY

CrossFit Rife – CrossFit

Clean Complex

BEYOND RXD

Part 1:

Work up to a Heavy 1 Rep of the Complex:

High Hang Squat Clean

Mid Thigh Squat Clean

Squat Clean

RXD

Part 1

Work up to a Heavy 1 Rep of the Complex:

High Hang Squat Clean

Mid Thigh Squat Clean

Squat Clean

FITNESS

Part 1

Work on a 5 Rep of the Complex:

High Hang Power Clean

Mid Thigh Power Clean

Front Squat

Metcon (Weight)

Part 2:

1-2-3-4-5

Hang Squat Clean (245/165lbs)

Squat Clean

Part 2

1-2-3-4-5

Hang Squat Clean (205/135lbs)

Squat Clean

Part 2

1-2-3-4-5

Hang Power Clean

Front Squat