CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
60 Deadlifts (275/195lbs)
With time remaining of 5min,
perform AMRAP Muscle Up
50 Weighted Hip Extensions (25/15lb plate)
With time remaining of 5min,
perform AMRAP Muscle Up
RXD
60 Deadlifts (225/155lbs)
With time remaining of 5min,
perform AMRAP Muscle Up
50 Weighted Hip Extensions (10/15lb plate)
With time remaining of 5min,
perform AMRAP Muscle Up
FITNESS
40 Deadlifts
With time remaining of 5min,
perform AMRAP 10 Jumping Pullup + 10 Dips
40 Plate Good Mornings
With time remaining of 5min,
perform AMRAP Muscle Up 10 Jumping Pullup + 10 Dips
