CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
3 Rounds
400m Run
24 DB Deadlifts (65/45lbs)
12 Toes to Bar
RXD
3 Rounds
400m Run
24 DB Deadlifts (55/35lbs)
12 Toes to Bar
FITNESS
3 Rounds
400m Run
20 DB Deadlifts
10 Lying Toes to Bar
