CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Horton
9 Rounds for Time with a Partner of:
9 Bar Muscle-ups
11 Clean and Jerks (155/105lbs)
50-yard Buddy Carry
Share the work with your partner however you choose, with only one person working at a time.
RXD
9 Rounds for Time with a Partner of:
9 Bar Muscle-ups
11 Clean and Jerks (135/95lbs)
50-yard Buddy Carry
Share the work with your Partner however you choose, with only one person working at a time.
FITNESS
9 Rounds for Time with a Partner of:
9 Jumping Chest to Bar Pullups
11 Clean and Jerks
50-yard MB Carry
Share the work with your Partner however you choose, with only one person working at a time.
NOTE: U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
