CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3 Power Snatch (155/115lbs)
9 Wall Ball (20/14lbs) — 11ft target
AMRAP 7min
RXD
3 Power Snatch (135/95lbs)
9 Wall Ball (20/14lbs) — 11/9ft target
AMRAP 7min
FITNESS
3 Hang Power Snatch
9 Wall Ball
AMRAP 7min
