CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Nasty Girls
50 Air Squats
7 Muscle Ups
10 Hang Power Clean (135/95lbs)
3 Rounds
RXD
Nasty Girls
50 Air Squats
7 Muscle Ups
10 Hang Power Clean (135/95lbs)
3 Rounds
FITNESS
30 Air Squats
7 Box Dips
10 Hang Power Clean
3 Rounds
