CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
200m Sprint
45 Double Unders
Perform every 3min
6 Rounds
RXD
200m Sprint
35 Double Unders
Perform every 3min
6 Rounds
FITNESS
200m Sprint
50 Fast Feet Jumps
Perform every 3min
6 Rounds
