CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
15 OH Squat (185/125lbs)
then:
6 Strict HSPU
8 Hip Extensions
5 Rounds
then:
15 OH Squat (185/125lbs)
RXD
15 OH Squat (155/105lbs)
then:
6 HSPU
8 Hip Extensions
5 Rounds
then:
15 OH Squat (155/105lbs)
FITNESS
15 OH Squat
then:
6 Plate Press
8 Plate Good Mornings
5 Rounds
then:
15 OH Squat
