CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
1st Min: 2 Push Press
2nd Min: 2 Push Press + 2 Push Jerk
3rd Min: 5 Push Jerk
5 Rounds
RXD
1st Min: 2 Push Press
2nd Min: 2 Push Press + 2 Push Jerk
3rd Min: 5 Push Jerk
5 Rounds
FITNESS
1st Min: 2 Push Press
2nd Min: 2 Push Press + 2 Push Jerk
3rd Min: 5 Push Jerk
5 Rounds
