TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15-12-9-12-15

DB Thruster (65/45lbs)

Chest to Bar Pullup

Burpee

RXD

15-12-9-12-15

DB Thruster (55/35lbs)

Pullup

Burpee

FITNESS

15-12-9-12-15

DB Push Press

Ring Rows

Burpee