CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Run 400m with Plate (45/25lbs)
24 Deadlift (275/185lbs)
Run 400m
3 Rounds
RXD
Run 400m with Plate (25/15lbs)
24 Deadlift (225/155lbs)
Run 400m
3 Rounds
FITNESS
Run 200m with Plate
24 Deadlift
Run 400m
3 Rounds
