CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
1min: Dble KB Swing (2 x 16/12kg)
1min: Dble OH KB Hold
1min: KB Single Arm Snatch (16kg/12kg)
1min: Rest
4 Rounds
RXD
1min: KB Russian Swing 32/24kg
1min: Dble OH DB Hold (45/25lbs)
1min: Single Arm DB Snatch
1min: Rest
4 Rounds
FITNESS
1min: Russian KB Swing
1min: Single DB OH Hold
1min: Single Arm DB Snatch
1min: Rest
4 Rounds
