CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 Burpee Knees to Elbow
22 Cluster (185/125lbs)
26 Burpee Knees to Elbow
12 Cluster
RXD
30 Burpee Knees to Elbow
22 Cluster (155/115lbs)
26 Burpee Knees to Elbow
12 Cluster
FITNESS
23 Burpee + Jumping Pullup
18 Power Clean + Shoulder to Overhead
20 Burpee + Jumping Pullup
9 Power Clean + Shoulder to Overhead
