CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
15 Squat Clean (155lb/100lb)
30 Toes to bar
30 Box jumps (24″/20″)
15 Muscle ups/10 MU
30 Shoulder to Overhead (95/65lbs)
30 Double Unders
15 Thrusters (135/95lbs)
30 Pullups
30 Burpees
300ft OH Walking lunge with (45lb/35lb) plate
RXD
15 Squat Clean (135/95lb)
30 Toes to bar
30 Box jumps (20″)
10 Muscle ups/5 MU
30 Shoulder to Overhead (95/65lbs)
30 Double Unders
10 Thrusters (135/95lbs)
30 Pullups
30 Burpees
300ft OH Walking lunge with (45lb/25lb) plate
FITNESS
15 DB Power Clean
15 Sit Ups
15 DB Step Ups
15 DB Push Press/Jerk
30 Fast Feet Jumps
15 DB Thruster
15 walking lunges
15 burpees
AMRAP 20min
