CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10 Rounds
13 Power Snatch (115/75lbs)
13 DB Front Squat (65/45lbs)
RXD
10 Rounds
10 Power Snatch (95/65lbs)
10 DB Front Squat (55/35lbs)
FITNESS
8 Rounds
10 Power Snatch
10 DB Front Squat
