CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
CROSSFIT OPEN 14.3
BEYOND RXD
10 Deadlifts (135/95lbs)
15 box jumps (24/20″)
15 Deadlifts (185/135lbs)
15 box jumps (24/20″)
20 Deadlifts (225/155lbs)
15 box jumps (24/20″)
25 Deadlifts (275/185lbs)
15 box jumps (24/20″)
30 Deadlifts (315/205lbs)
15 box jumps (24/20″)
35 Deadlifts (365/225lbs)
15 box jumps (24/20″)
AMRAP 8min
RXD
10 Deadlifts (135/95lbs)
15 box jumps (24/20″)
15 Deadlifts (185/135lbs)
15 box jumps (24/20″)
20 Deadlifts (225/155lbs)
15 box jumps (24/20″)
25 Deadlifts (275/185lbs)
15 box jumps (24/20″)
30 Deadlifts (315/205lbs)
15 box jumps (24/20″)
35 Deadlifts (365/225lbs)
15 box jumps (24/20″)
AMRAP 8min
FITNESS
10 Deadlifts
15 Step Ups
AMRAP 8min
