WEDNESDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

400m Run

6 Rnds Cindy

400m Run

3 Rounds Mary

AMRAP 20min

RXD

400m Run

4 Rnds Cindy

400m Run

2 Rounds Mary

AMRAP 20min

FITNESS

400m Run

Then:

4 Ring Rows

8 Pushups

12 Squats

3 Rounds

400m Run

Then:

4 Box Around The Worlds

8 Lunges

12 Ring Rows

3 Rounds

AMRAP 20min