TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

2 Hang Power Clean

rest 1min

4 Jerk

rest 1min

6 Back Squat

rest 2min

4 Rounds

RXD

2 Hang Power Clean

rest 1min

4 Jerk

rest 1min

6 Back Squat

rest 2min

4 Rounds

FITNESS

2 Hang Power Clean

rest 1min

4 Jerk

rest 1min

6 Back Squat

rest 2min

4 Rounds