CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
In Partners:
Row 4km
While 1 partner Rows, the other holds a barbell at the top of a Deadlift
100 Thrusters (115/75lbs)
While 1 partner performs Thrusters, the other holds a Handstand
100 Pullups
While 1 partner performs Pullups, the other Hangs on the Pullup Bar
RXD
In Partners:
Row 4km
While 1 partner Rows, the other holds a barbell at the top of a Deadlift
80 Thrusters (95/65lbs)
While 1 partner performs Thrusters, the other holds a Handstand
80 Pullups
While 1 partner performs Pullups, the other Hangs on the Pullup Bar
FITNESS
In Partners:
Row 3km
While 1 partner Rows, the other holds a barbell at the top of a Deadlift
80 DB Thrusters
While 1 partner performs Thrusters, the other holds a Plank
80 Jumping Pullups
While 1 partner performs Pullups, the other holds the top position of a Ring Row
