CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3 Rounds
20/15 Cals Row
What is left of remaining 2min, perform AMRAP
Double Unders
20/15 Cals Row
What is left of remaining 2min, perform AMRAP
Weighted Situps
RXD
3 Rounds
15/10 Cals Row
What is left of remaining 2min, perform AMRAP
Double Unders
15/10 Cals Row
What is left of remaining 2min, perform AMRAP
Abmat Situps
FITNESS
3 Rounds
10/6 Cals Row
What is left of remaining 2min, perform AMRAP
Single Jumps
10/6 Cals Row
What is left of remaining 2min, perform AMRAP
Abmat Situps
