CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
50 Wall Ball (20/14lbs)
40 Barbell OH Pistols (65/45lbs)
30 Squat Snatch (95/65lbs)
RXD
50 Wall Ball (20/14lbs)
40 Weighted Pistols
30 Squat Snatch (95/65lbs)
FITNESS
40 Wall Ball
30 Walking Lunges
20 Power Snatch
