CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
AMRAP 20min
100m Farmers Carry (55/35lbs)
15 HSPU
10 Burpee Box Jumps (24”)
RXD
AMRAP 20min
100m Farmers Carry (45/25lbs)
10 HSPU
10 Burpee Box Jumps (20”)
FITNESS
AMRAP 20min
100m Farmers Carry
10 Plank Getup/Getdown
10 Burpee Step Ups
