CrossFit Rife – CrossFit
Metcon (5 Rounds for weight)
BEYOND RXD
5 Rounds – NFT
12 Deadlift
9 Front Squat
6 Push Press
50m Overhead Barbell Walk
* Find your heaviest load
* Cannot break movements up
RXD
5 Rounds – NFT
12 Deadlift
9 Front Squat
6 Push Press
50m Overhead Barbell Walk
* Find your heaviest load
* Cannot break movements up
FITNESS
5 Rounds – NFT
9 Deadlift
6 Front Squat
3 Push Press
50m Overhead Barbell Walk
* Find your heaviest load
