CrossFit Rife – CrossFit
Split Squat
BEYOND RXD
3 Split Squats (each side)
Every 2min for 6min
6 Split Squats (each side)
Every 2min for 6min
9 Split Squats (each side)
Every 2min for 6min
RXD
3 Split Squats (each side)
Every 2min for 6min
6 Split Squats (each side)
Every 2min for 6min
9 Split Squats (each side)
Every 2min for 6min
FITNESS
6 DB Split Squats
Every 2min for 12min
