CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21-18-15-12-9
Ball Slams
Ring Pushups
KB Snatch Right Arm (24/16kg)
KB Snatch Left Arm
RXD
21-18-15-12-9
Ball Slams
Ring Pushups
KB Swing (24/16kg)
FITNESS
21-15-9
Ball Slams
Pushups
KB Swing
