THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

8 Back Squat at 60%

12 GHD Sit-up

5 Rounds

RXD

8 Back Squat at 50%

12 GHD Sit-up

5 Rounds

FITNESS

8 Back Squats

12 Sit-ups

5 Rounds