CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Min 1: 20/15 Cal Row
Min 2: 10 DB Power Cleans (65/45lbs)
Min 3: 20 Jumping Lunges
Min 4: Rest
6 Rounds
RXD
Min 1: 15/10 Cal Row
Min 2: 10 DB Power Cleans (55/35lbs)
Min 3: 16 Jumping Lunges
Min 4: Rest
6 Rounds
FITNESS
Min 1: 12/7 Cal Row
Min 2: 10 DB Power Cleans
Min 3: 10 Walking Lunges
Min 4: Rest
6 Rounds
