TUESDAY

CrossFit Rife – CrossFit

Thruster (1)

BEYOND RXD

Part 1: Thruster 1RM

Part 2: Thruster Ladder @ 70% 1RM

Add 1 Thruster every minute

RXD

Part 1: Thruster 1RM

Part 2: Thruster Ladder @ 70% 1RM

Add 1 Thruster every minute

FITNESS

Part 1: Push Press 3RM

Part 2: Thruster Ladder