CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
50m Bear Crawl
15 Wall Balls (20/14lbs)
7 Burpees
AMRAP 12min
RXD
50m Bear Crawl
15 Wall Balls (20/14lbs)
7 Burpees
AMRAP 12min
FITNESS
50m Bear Crawl
7 Wall Balls
7 Burpees
AMRAP 12min
