CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Row 250m
45 SDHP (95/65lbs)
45 KB Swing (32/24kg)
Row 500m
35 SDHP
35 KB Swing
Row 750m
25 SDHP
25 KB Swing
Row 1km
15 SDHP
15 KB Swing
RXD
Row 250m
45 SDHP (95/65lbs)
45 KB Swing (24/16kg)
Row 500m
35 SDHP
35 KB Swing
Row 750m
25 SDHP
25 KB Swing
Row 1km
15 SDHP
15 KB Swing
FITNESS
Row 250m
30 SDHP
30 KB Swing
Row 500m
20 SDHP
20 KB Swing
Row 750m
10 SDHP
10 KB Swing
Row 1km
5 SDHP
5 KB Swing
