CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
9 Shoulder to Overhead (135/95lbs)
18 Pushups
6 Shoulder to Overhead (155/115lbs)
12 Deficit Pushups
3 Shoulder to Overhead (185/125lbs)
6 Plyo Pushups
3 Rounds
RXD
9 Shoulder to Overhead (95/65lbs)
18 Pushups
6 Shoulder to Overhead (135/95lbs)
12 Pushups
3 Shoulder to Overhead (155/115lbs)
6 Pushups
3 Rounds
FITNESS
6 Push Press
12 Pushups
5 Rounds
