CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
2-4-6-8-10
Heavy Power Clean (225/155lbs)
10-8-6-4-2
Strict Parallete HSPU
RXD
2-4-6-8-10
Heavy Power Clean (185/135lbs)
10-8-6-4-2
Strict HSPU
FITNESS
2-4-6-8-10
Power Clean
10-8-6-4-2
Box Around The Worlds
