CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Partner Workout:
200m Buddy Carry
16 Rope Climbs
400m Run
30 Strict Pullups
400m Run
50 Inverted Ring Rows
200m Buddy Carry
RXD
Partner Workout:
200m Buddy Carry
10 Rope Climbs
400m Run
20 Strict Pullups
400m Run
30 Inverted Ring Rows
200m Buddy Carry
FITNESS
Partner Workout:
200m MB Carry
30 Jumping Chest to Bar Pullups
400m Run
30 Ring Rows
400m Run
30 Really Hard Ring Rows
200m MB Carry
