CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100m Sprint
Rest 1min
50m Prowler Sprint
Rest 2min
5 Rounds
RXD
100m Sprint
Rest 1min
50m Prowler Sprint
Rest 2min
5 Rounds
FITNESS
100m Sprint
Rest 1min
50m Prowler Sprint
Rest 2min
5 Rounds
