CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
18-12-6
OH Squat (135/95lbs)
Burpee
Rest 5min
21-15-9
Power Snatch (135/95lbs)
Burpee
RXD
18-12-6
OH Squat (115/75lbs)
Burpee
Rest 5min
21-15-9
Power Snatch (115/75lbs)
Burpee
FITNESS
18-12-6
OH Squat
Burpee
Rest 5min
21-15-9
Power Snatch
Burpee
