CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
5 Bear Complex (155/115lbs)
Deadlift, HPC, FS, PP, BS, PJ
800m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
RXD
5 Bear Complex (135/95lbs)
Deadlift, HPC, FS, PP, BS, PJ
800m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
FITNESS
5 Bear Complex
Deadlift, HPC, FS, PP, FS, PJ
800m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
