CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
FITNESS TESTING #8
BEYOND RXD
Benchmark Workout
FMS
5 HSPU
6 Toes to Bar
7 Thruster (95/65lbs)
EMOM for as long as
possible
RXD
Benchmark Workout
FMS
5 BB Push Press
(75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as
possible
FITNESS
Benchmark Workout
FMS
6 BB Push Press
(45/35lbs)
6 situp
6 Thruster (45/35lbs)
EMOM for as long as
possible
